I love the name of this drink! It is a beautiful golden color of the orange juice and banana. This beverage is from the Golden Temple Vegetarian Cookbook. I squeezed oranges from my backyard in order to guarantee the best ingredients aka SOUL food. Seasonal Organic Unprocessed and Local. Learn the benefits of the banana
Tricolor quinoa salad is a good source of protein and tasty. Quinoa contains all 8 essential amino acids we need to build protein in our body. If you work out and want to build muscle than this salad is for you. Sprouting the quinoa makes it even more amazing because it increases the vitality of
How to sprout quinoa at home Materials: jar mesh screen rubber band pure water I recycle used tomato sauce or olive jars and the mesh bags that garlic, ginger root usually comes in. You can buy a 1-quart mason jar and cheese cloth too if you wish or an actual sprouting jar. These instructions are to
Vegan Mock Tuna Salad is a great recipe for the summer! I really enjoy a good tuna salad on a hot day for a picnic and day party. However, getting good tuna is becoming more and more of a challenge (radiation, metals and what not). So having a healthier option is a good thing. Here
Raw Vegan Couscous – A flavorful and different version of traditional couscous done raw, vegan style. No gluten to be found in this tasty recipe. Instead of bulgar, raw cauliflower pulsed into small pieces. You’ll also find a few hidden surprises like fresh orange juice and turmeric spice. Enjoy! Ingredients: Base 1/2 head of cauliflower, chopped Dressing 1
Raw Tomato Basil Soup is easy to make. Just put everything in the blender! This is a refreshing yet creamy and flavorful recipe. Basil has lots of nutrients such as amino acids, vitamins and minerals. Ingredients: 6 cups (1 Kg) seeded and chopped tomatoes 1.5 cups (355 ml) of nut milk (I used almond milk)
Strawberry Rhubarb Popsicles are a great summer treat! This is a SOUL food for sure! Make these at night so they can be ready for the hot weather day! Makes 6 Ingredients: 3 cups organic strawberries 2 cups organic rhubarb stevia to taste (or your choice liquid raw sweetener) a pinch sea salt Directions: 1)
Vegan Cashew cheese is a great alternative to regular cheese if you are staying away from dairy. It is also great even if you do eat dairy like me! I love variety and why not try this too? Makes a great tasting spread for veggies or crackers or whatever you feel like eating with it!
Raw Tutti Frutti Ice Cream is healthy and super easy to make! I had fun making it this morning and the kids liked it! It is quick, easy and delicious! My two nieces spend the night at my house. Came breakfast time we decided to have home-made apple pie with ice cream. I thought PERFECT!
Vegan Bliss Balls are a healthy treat you can enjoy and know that is actually good for you. Delicious and filled with antioxidants. Antioxidants help scrub free-radicals from the body to keep you looking and feeling young and healthy! Cacao is one of the highest food sources for antioxidants!! Naturally sweetened by the dates. Healthy fats