Kundalini Ketsup is a recipe of ketsup by Yogi Bhajan who brought Kundalini Yoga to the West.
The other day I realized most of us just buy ketsup and never even think about making it. It is actually pretty easy. Making it fresh is always best because you can guarantee the quality of the tomatoes used and know exactly what goes into it since most tomatoes sauces do contain preservatives and other additives. If you grow your own tomatoes than making ketsup might just be the thing you need to do in other not to waste any excess tomatoes you may have been lucky to get in your crop. This recipe is part of our #VegetarianChallenge.
Makes approximately one pint.
- 2 cups tomato sauce or 8 tomatoes
- 1 tablespoon raw honey or equivalent of your favorite healthy sweetener
- 1 teaspoon lemon juice
- 2 tablespoons olive oil
- 2 pinches of ground cloves
- Pinch of salt
- Dash of black pepper
- If fresh tomatoes are used, be sure to remove the skins. Put all ingredients in a blender and blend.
- For thicker ketsup, simmer over low flame (reduction) until desired consistency.
As you may have noticed the measurements are not precise so it is really up to your taste. Make it your own!