Happy and Healthy Recipes

Because eating healthy can also make you happy

Latest Recipes

Overnight Oats

Overnight oats is one of the easiest breakfast foods ever! You just put in a glass the night before any kind of milk or yogurt you like – regular milk, yogurt, almond milk, coconut milk, greek yogurt…. then add any kind of grain you like rolled oats, granola, regular oats, nuts, berries and/or fruit. I

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Banana Biomass

Banana Biomass is a nutritional base that will be used in many vegan recipes here. It is good for the intestinal flora. It has vitamins, minerals and fiber. It is has almost no taste because it is made with green bananas before they are sweet. So you can use it in sweet and salty stuff.

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Vegan Banana Pancake

Vegan Banana Pancake for Breakfast I am back! I admit I have been absent from posting full recipes here but now I am starting a new phase. As some of you might know I am pregnant. One of my challenges with this pregnancy has been getting enough protein since I am not a big meat

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Morning Fruit Protein Salad
morning fruit protein salad

Morning Fruit Protein Salad from the Golden Temple Vegetarian Cookbook. Easy, fast and delicious! Healthier and tastes better than Cheerios or other store-bought processed cereal. Fruit is the best thing you can have in the morning. It hydrates, has vitamins and other nutrients, easy on the digestive system and gives you immediate energy to get

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