Happy and Healthy Recipes

Because eating healthy can also make you happy

Latest Recipes

Veggie Lentil Salad

Veggie Lentil salad is also a #ThanksgivingRecipe that you can make ahead of time, so on the big day you can be out of the kitchen and enjoy friends and family. You can buy precooked lentils or make them ahead from dry lentils. Ingredients: 2.5 pounds fennel bulbs, stalks removed, cored, quartered and thinly sliced.

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Fruit Juice Gel
fruit juice gel cover

Fruit Juice gel is our final dish for the French dinner menu. This dessert is like a jello, except it is plant based. Regular jello is made of animal bones, while this recipe uses agar flakes. Think of a chunky, natural jello that you can enjoy. Serves 4 Ingredients: 2 cups orange juice 2 cups

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Vegetable Rice Casserole

Vegetable rice casserole to complement our French dinner menu. This colorful, cheese rice is baked. It makes rice interesting, beautiful and delicious. Serves 4 Ingredients: 4 cups cooked rice 1 1/2 cups broccoli flowerets 1 medium carrot, sliced 1 bunch spinach, chopped 2 medium tomatoes, cut into eighths 1/4 cup olive oil 1/3 cup Parmesan

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Green Beans Almondine

Green Beans Almondine is the side dish for our French Dinner Menu. Almonds are a healthy nut and should be eaten often, especially women and vegetarians. For more nutrition information on almonds just click the link. Serves 4 Ingredients: 1 1/2 pounds fresh string beans (green beans) 3 tablespoons ghee 1 teaspoon salt 1/4 teaspoon

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