Happy and Healthy Recipes

Because eating healthy can also make you happy

Latest Chinese Recipes

Sweet and Sour Sauce
sweet-and-sour-sauce

Sweet and Sour Sauce. It’s that red one that usually comes with spring rolls at chinese restaurants. I myself have been called in the past sweet and sour LOL But I just want to be sweet nowadays. Makes 1.5 cups. Ingredients: 1 bell pepper, finely diced 1 carrot, peeled sliced in julienne strips 1 teaspoon

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Asparagus Spring Rolls
asparagus-spring-rolls

Asparagus Spring Rolls recipe to give you more options of dishes using asparagus. Right now (March) seems to be full out Asparagus season! It is impossible to go to the grocery store and not see the piles of them. So I have been eating asparagus like crazy! Enjoying while I can. In doing so, I

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Broccoli in Oyster Sauce Recipe
broccoli-in-oyster-sauce

This Broccoli in Oyster Sauce Recipe has one super food – Broccoli – which is one of the most alkaline foods that prevents cancer and another root that is also super good for you. Ginger! I love both! I find that sometimes the food I like the most are the simple ones. Like well made

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Bell Peppers with Chestnuts Recipe
bell-peppers-recipe

This Bell Peppers with Chestnuts Recipe is featured here as part of the diet to prevent cancer. Bell peppers are another one of the most alkaline foods. It is full of antioxidants and you can use it in many ways: raw, fried, grilled or roasted. It has a lot of vitamin C and significant amounts

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