Happy and Healthy Recipes

Because eating healthy can also make you happy

Latest Recipes

Mashers with Kale Pesto

Mashers with Kale Pesto is one of the recipes I picked for this years Thanksgiving dinner. Last year we did crunchy corn masher, that was a big hit and I think this year it will be even better with this one. Mashed potatoes is just one of those great comfort foods and a Thanksgiving staple.

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Kibe Recipe

Kibe recipe from my mom. Most people outside of Brazil might not know this but in Brazil there is a lot of Middle Eastern influence. There are many people who are of Lebanese origins. With people comes their culture and their cuisine. So in Brazil you will find a lot of Middle Eastern food. A

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Chicken with Okra

Chicken with okra is one of my favorite traditional Brazilian foods. It is one of those comfort foods of the winter time in Brazil and I love to put hot sauce in mine for extra warmth. I love okra! I specially like how it is slimy! Some people don’t like that about okra but to

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Cauliflower and Lentil Curry

Cauliflower and Lentil Curry is a vegetarian dish that is delicious and filling. Makes a great dinner or lunch entrée. This is one of those dishes that could become a regular in your menu. Ingredients: 2 medium yellow onions, chopped 3 tablespoons ghee or oil 1/4 teaspoon ground chili 1/4 teaspoon turmeric 1/2 teaspoon curry

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