Happy and Healthy Recipes

Because eating healthy can also make you happy

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Latest Recipes

Kabocha Squash Gnocchi
kabocha-squash-gnocchi

Kabocha Squash Gnocchi is great! Squash is in season so this is the perfect recipe for fall. Especially if you love Kabocha like I do! In Brazil we call Kabocha squash, Japanese Pumpkin. Which makes sense, since the word “Kabocha” literally means Pumpkin in Japanese. Squash is in season so this is the perfect recipe

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Easy Pasta Salad
pasta-salad

Easy Pasta Salad for Dinner! Pasta salad is super easy and fast to make. You can get super creative with it too. You can make it accordingly to your preferences on how healthy too. Vegetarian, gluten-free, dairy-free, you pick. Here is the how: STEP 1 Pick your pasta!  Bow tie, fusilli, elbow, shells….. made of

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Vegetable Stroganoff
vegetable-stroganoff- cover

Vegetable Stroganoff recipe from The Golden Temple Vegetarian Cookbook by Yogi Bhajan. This stroganoff recipe is very different from the traditional stroganoff I make in Brazil. It is a bit lighter and healthier. For stroganoff I usually use heavy cream. This recipe uses cream cheese and sour cream. It is still tasty and give you

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BBQ Vegetables
BBQ-Vegetables-Kabobs

These BBQ Vegetables will make a great, fun, colorful addition to any BBQ. People tend to joke around and say “Ok Siri I will bring some lettuce for you”. My cousin once even said “I don’t know what would be the point for you to go to a BBQ”. Well for those of you that

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