Happy and Healthy Recipes

Because eating healthy can also make you happy

Latest Recipes

Pork Chops with Wild Rice
pork-chops

Pork chops recipe from the Midwest This pork chops recipe comes from my husbands family in the Midwest. This is an easy and fulfilling meal for the family. It was interesting for me to make it for two reasons. One – it has sentimental value to my husband since this is one of the regular

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Vegan rice balls
vegan rice balls

Vegan rice balls is the star of this simple everyday lunch which includes pinto beans and purple/red cabbage. Ingredients: Beans- 1 cup of soaked and cooked pinto beans 1/2 zucchini 1 small carrot green onions parsley coconut  oil pink salt Rice balls – 1 cup cooked rice (brown, basmati or jasmine) 2 Tablespoons rice flour

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Vegan Dinner

Vegan Dinner with zucchini spaghetti and yucca mash. This is also gluten-free.  Yucca, Cassava, Manioc… this root is called by many names. I found mine at Sprouts Farmers Market and even the checkout girl didn’t know what to do with it. Well like many other tubers it is pretty bland, like potatoes, you can do

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Overnight Oats
overnight-oats

Overnight oats is one of the easiest breakfast foods ever! You just put in a glass the night before any kind of milk or yogurt you like – regular milk, yogurt, almond milk, coconut milk, greek yogurt…. then add any kind of grain you like rolled oats, granola, regular oats, nuts, berries and/or fruit. I

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