Ginger Tea is very easy to make at home and so good for you. Try it!
Peel and slice 2 cups of fresh ginger and simmer in a gallon and a half of water with the lid on so the water doesn’t evaporate, for about 45 minutes. Let the mixture sit until it is room temperature and then strain out the ginger. Ginger tea can be served with any kind of milk and honey or maple syrup to taste. This is great for the days before and during a woman’s menstrual cycle, or when you have a sore throat or your digestion is overloaded, or if you feel chilled or have a fever.
This recipe is from http://www.3ho.org/
If you just want to make a little bit for yourself peel ginger and use two very thin slices per cup. Simmer for about 15 min and sweeten with honey to taste. You may experiment and try it with a stick of cinnamon or other herbs you enjoy.
To learn more about the benefits of ginger see our blog post.