Vegan Banana Muffin you can make at home with ripe bananas! I like to eat my bananas before they are fully ripe. Once they are ripe they are too sweet for my liking but they are perfect for making banana muffins. So here is a delicious way to not waste you ripe bananas. Oh yeah
Vegan rice balls is the star of this simple everyday lunch which includes pinto beans and purple/red cabbage. Ingredients: Beans- 1 cup of soaked and cooked pinto beans 1/2 zucchini 1 small carrot green onions parsley coconut oil pink salt Rice balls – 1 cup cooked rice (brown, basmati or jasmine) 2 Tablespoons rice flour
Vegan Dinner with zucchini spaghetti and yucca mash. This is also gluten-free. Yucca, Cassava, Manioc… this root is called by many names. I found mine at Sprouts Farmers Market and even the checkout girl didn’t know what to do with it. Well like many other tubers it is pretty bland, like potatoes, you can do
Kabocha Squash Gnocchi is great! Squash is in season so this is the perfect recipe for fall. Especially if you love Kabocha like I do! In Brazil we call Kabocha squash, Japanese Pumpkin. Which makes sense, since the word “Kabocha” literally means Pumpkin in Japanese. Squash is in season so this is the perfect recipe
Overnight oats is one of the easiest breakfast foods ever! You just put in a glass the night before any kind of milk or yogurt you like – regular milk, yogurt, almond milk, coconut milk, greek yogurt…. then add any kind of grain you like rolled oats, granola, regular oats, nuts, berries and/or fruit. I
Vegan Banana Pancake for Breakfast I am back! I admit I have been absent from posting full recipes here but now I am starting a new phase. As some of you might know I am pregnant. One of my challenges with this pregnancy has been getting enough protein since I am not a big meat
Easy Pasta Salad for Dinner! Pasta salad is super easy and fast to make. You can get super creative with it too. You can make it accordingly to your preferences on how healthy too. Vegetarian, gluten-free, dairy-free, you pick. Here is the how: STEP 1 Pick your pasta! Bow tie, fusilli, elbow, shells….. made of
Garlic Rosemary stuffing is the recipe we will be making for Thanksgiving 2014. Stuffing is my favorite traditional Thanksgiving dish. This is the only time in the whole year that I prepare it and eat it! It was what I missed the most from a Thanksgiving meal during the years I lived in Brazil by
Sweet potato Cauliflower Fritters has some delicious healthy ingredients. The part that I am not of fan of yet I will indulge in from time to time is Fry part. This recipe sounds so yummy though I could not resist and so this will be this year’s Thanksgiving appetizer! You can make this dish 2
Maple Sage Turkey Recipe for the Holidays. Maple is a healthy sweet and sage can add a special herb flavor to this classic center piece dish. You can season the bird early and make things easier on for the cooking day. Just roast and finish with glaze. Serves 12 Ingredients: 1 – 14 pound frozen