Tricolor quinoa salad is a good source of protein and tasty. Quinoa contains all 8 essential amino acids we need to build protein in our body. If you work out and want to build muscle than this salad is for you. Sprouting the quinoa makes it even more amazing because it increases the vitality of
Lime Mint dressing is perfect for summer salads! Refreshing, tart and easy to make. It will add a special touch to your salads. Lime-Mint Dressing Ingredients: Zest and juice of one lime 1 Tablespoon chopped fresh mint (or 1 – 2 t. crushed dried mint) 1 Tablespoon chopped fresh chives (or scallions or shallot) 1/4
Vegan Mock Tuna Salad is a great recipe for the summer! I really enjoy a good tuna salad on a hot day for a picnic and day party. However, getting good tuna is becoming more and more of a challenge (radiation, metals and what not). So having a healthier option is a good thing. Here
Raw Vegan Couscous – A flavorful and different version of traditional couscous done raw, vegan style. No gluten to be found in this tasty recipe. Instead of bulgar, raw cauliflower pulsed into small pieces. You’ll also find a few hidden surprises like fresh orange juice and turmeric spice. Enjoy! Ingredients: Base 1/2 head of cauliflower, chopped Dressing 1
Strawberry Rhubarb Popsicles are a great summer treat! This is a SOUL food for sure! Make these at night so they can be ready for the hot weather day! Makes 6 Ingredients: 3 cups organic strawberries 2 cups organic rhubarb stevia to taste (or your choice liquid raw sweetener) a pinch sea salt Directions: 1)
Vegan Cashew cheese is a great alternative to regular cheese if you are staying away from dairy. It is also great even if you do eat dairy like me! I love variety and why not try this too? Makes a great tasting spread for veggies or crackers or whatever you feel like eating with it!
Raw Tutti Frutti Ice Cream is healthy and super easy to make! I had fun making it this morning and the kids liked it! It is quick, easy and delicious! My two nieces spend the night at my house. Came breakfast time we decided to have home-made apple pie with ice cream. I thought PERFECT!
Vegan Raw Tacos are great for Taco Tuesday! A very healthy taco you can enjoy without guilt. To make nut “meat” requires a little bit of prep work, but once all the ingredients are ready you get to assemble you taco just like regular tacos and have fun and be creative! Ingredients: Walnut Taco Meat
Roasted Root Vegetables and roasted veggie fries are easy to make and to eat! This is a great recipe for the busy on the go people who don’t have time to cook everyday. You can make a huge batch and then eat it through out the week. It also travels well, so you can put
Kale Chips are easy to make and a healthy snack. Way better for you than potato chips! These vegan chips are a great party snack and will have your guests delighted. You can get creative and add some of your own spices to it. Kale is grown year round and it is a great source