This is the story of the childbirth of Iris, my second born. If you missed my original birth story here is the link. They say every pregnancy is different and indeed it is. This pregnancy my morning sickness was way stronger and lasted longer. I actually lost weight in my first trimester from vomiting so
Healthy or at least trying to be That would be a more accurate title for my blog I now realize. Because let’s face it I am NOT perfect. Come on! Not even Gwyneth Paltrow with her Millions of dollars is. I sympathize with the main character on the show “The Good Place: Season One” when
The other day I was thinking on how I could make this site/blog better… I had an idea! Its not out of this world or anything but you will be seeing some big changes. The big changes will not visually but content wise. I think you will either love it or hate it or maybe
Healthy breastfeeding is a big part of my focus now that I am a Mom. I have witness moms with many challenges when it comes to healthy breastfeeding. Lets be realistic. I will not lie to you and tell you that is easy and beautiful. Healthy breastfeeding in the beginning is hard and even painful.
My birth story – for real. Things you wish someone told you about birth. Anyone who knows me, knows that I am a very honest, direct, and raw person. I tell it like it is; no silver lining or sugar coating. So if you are expecting a fairy tale story of how wonderful the experience of
Banana Biomass is a nutritional base that will be used in many vegan recipes here. It is good for the intestinal flora. It has vitamins, minerals and fiber. It is has almost no taste because it is made with green bananas before they are sweet. So you can use it in sweet and salty stuff.
The Bioenergetic Video is out!! Check it out at http://www.trivitawellnesscenter.com/bioenergetics or right below Did you like it? Feel free to comment with feedback. I am super excited about this! More to come. Come get your initial assessment for free while you can!
One Week Detox Recipes I did one of my seasonal detox week last week and had several people ask me about it. This will be my complete summary of it. I hope it is easy enough to understand so you can try it at home yourself! My one week detox goes as follow: 3 days
Exciting news at the end of 2014 It is wonderful and exciting! Also makes me feel kind of nervous. Because it is a change and we know change is awesome, yet there is a part of us that naturally fears change…the unknown. With my clients that can be the most challenging part in coaching, making
Eating healthy out can be quite the challenge. Every week it seems there is a new food that is considered to be unhealthy. It can be overwhelming to say the least. Tuna has radiation from Japan, gluten is bad, dairy is bad, meat is bad so eat tofu instead except tofu is soy which is