Overnight oats is one of the easiest breakfast foods ever! You just put in a glass the night before any kind of milk or yogurt you like – regular milk, yogurt, almond milk, coconut milk, greek yogurt…. then add any kind of grain you like rolled oats, granola, regular oats, nuts, berries and/or fruit. I
Banana Biomass is a nutritional base that will be used in many vegan recipes here. It is good for the intestinal flora. It has vitamins, minerals and fiber. It is has almost no taste because it is made with green bananas before they are sweet. So you can use it in sweet and salty stuff.
Vegan Banana Pancake for Breakfast I am back! I admit I have been absent from posting full recipes here but now I am starting a new phase. As some of you might know I am pregnant. One of my challenges with this pregnancy has been getting enough protein since I am not a big meat
Morning Fruit Protein Salad from the Golden Temple Vegetarian Cookbook. Easy, fast and delicious! Healthier and tastes better than Cheerios or other store-bought processed cereal. Fruit is the best thing you can have in the morning. It hydrates, has vitamins and other nutrients, easy on the digestive system and gives you immediate energy to get
Grated Apple Pie with Graham cracker crust is a delicious healthy recipe. This grated apple pie recipe was an absolute hit served a la mode (with vanilla ice cream). The pie crust is not what you may be used to but it is absolutely delicious. The most time consuming part is grating all the apples. Sweetened with
Here is a great summer salad recipe! It has produce that are in season many nutrients and you can have it as part of your detox. This summer salad features spicy arugula, sweet red grapes, and another clean eating staple, sunflower seeds. Seeds and nuts are a common ingredient in “clean” cooking because they
Strawberry Rhubarb Popsicles are a great summer treat! This is a SOUL food for sure! Make these at night so they can be ready for the hot weather day! Makes 6 Ingredients: 3 cups organic strawberries 2 cups organic rhubarb stevia to taste (or your choice liquid raw sweetener) a pinch sea salt Directions: 1)
Raw Tutti Frutti Ice Cream is healthy and super easy to make! I had fun making it this morning and the kids liked it! It is quick, easy and delicious! My two nieces spend the night at my house. Came breakfast time we decided to have home-made apple pie with ice cream. I thought PERFECT!
Vegan Bliss Balls are a healthy treat you can enjoy and know that is actually good for you. Delicious and filled with antioxidants. Antioxidants help scrub free-radicals from the body to keep you looking and feeling young and healthy! Cacao is one of the highest food sources for antioxidants!! Naturally sweetened by the dates. Healthy fats
Apple Nut Cake is made with whole flour and honey so it is much healthier than regular cakes made with white sugar and white flour that have been stripped of all its nutrients and full of “empty calories”. It is a dense rich cake, so a little bit will satisfy. Yet it is flavorful and