Vegan Banana Muffin you can make at home with ripe bananas! I like to eat my bananas before they are fully ripe. Once they are ripe they are too sweet for my liking but they are perfect for making banana muffins. So here is a delicious way to not waste you ripe bananas. Oh yeah
Overnight oats is one of the easiest breakfast foods ever! You just put in a glass the night before any kind of milk or yogurt you like – regular milk, yogurt, almond milk, coconut milk, greek yogurt…. then add any kind of grain you like rolled oats, granola, regular oats, nuts, berries and/or fruit. I
Vegan Banana Pancake for Breakfast I am back! I admit I have been absent from posting full recipes here but now I am starting a new phase. As some of you might know I am pregnant. One of my challenges with this pregnancy has been getting enough protein since I am not a big meat
Vegetable Omelette Recipe One of my go to quick easy meals is an omelette! In a hurry, lazy or whatever… It is nutritious! Made a cute little video for you guys! Hope you like it! Ingredients: butter onion, chopped red bell pepper, chopped green bell pepper. chopped zucchini, grated Baby spinach Dry parsley salt
Banana cake is great to make when you have some ripe bananas and you don’t want them to go to waste. I took a regular recipe (using regular all-purpose flour and sugar) and just substituted the ingredients for some healthier choices. Some times people ask me if there is a vegan recipe for this or
Morning Fruit Protein Salad from the Golden Temple Vegetarian Cookbook. Easy, fast and delicious! Healthier and tastes better than Cheerios or other store-bought processed cereal. Fruit is the best thing you can have in the morning. It hydrates, has vitamins and other nutrients, easy on the digestive system and gives you immediate energy to get
Baked Eggs and Spinach is a healthy protein filled dish you can have for breakfast or brunch. Spinach is a super food. It has protein, calcium, fiber, magnesium and vitamins. You just can’t go wrong with spinach. Eggs is a complete animal protein. It contains all 9 essential amino acids that we need to build
Paleo Sweet Potato Hash is a healthier alternative to regular hash. Great for breakfast or brunch. Although a sweet potato seems pretty similar to a regular potato it is not from the potato family at all! There are many varieties of sweet potato but the two that are widely grown commercially are a pale sweet
Homemade yogurt, is essential for the nervous system. It is a natural cleanser of the stomach and intestines. It neutralizes acidic conditions and enriches the intestinal flora. When the intestinal flora is depleted, as is often the case after taking antibiotics, a regular diet of homemade yogurt may help restore it again. I grew up
This weekend I was treated to some Chia Pudding! It reminded me of how easy and simple it is to make this dessert, which can also be served as breakfast. As described by Dr. Weil – “Chia is an edible seed that comes from the desert plant Salvia hispanica, a member of the mint family that