Yes Happy and Healthy Recipes gives you delicious healthy recipes to make you happy. But I also like to explain and educate on nutrition, that way everyone can start to understand what is their own healthy and start to create their own recipes.
Today I want to share some knowledge about apples health benefits. No wonder the saying “An apple a day, keeps the doctor away” is so famous. As you will see it will keep not just the doctor but also the dentist and dermatologist!
Being anything but the “forbidden fruit”, apples are one of the most beneficial foods God has blessed us with. They are high on potassium and other minerals. Their skins are quite high in vitamin C. Apple juice has diuretic and slightly purgative qualities. It is a great aid in kidney afflictions. The juice is also a great blood purifier, promotes intestinal activity, and tones and cleanses the body. I mean real apple juice, not the processed sugar kind that comes in a box or bottle. Look for the natural, organic kind and check the ingredients label. You do not want corn syrup! Apples also prevent tooth decay.
Now that you know apples health benefits why not try some recipes of food and drinks with this wonderful fruit?!